March 2, 2018

INTAKE:

Breakfast: 323 cal

½ avocado

½ cup green bell pepper

0.2 cup red onion chopped

1 large egg

3 tbsp of egg whites

handful of baby spinach

2 tbsp of heinz ketchup

½ tbsp of chia seeds

Lunch: 235

White chocolate macadamia cookie (Insomnia)

Banana 

Dinner: 661

16 oz white rice

chicken broccoli with garlic sauce

OUTTAKE: REST DAY

Food: 1228 cal

Remaining: 22

Summary: Experienced DOMS! It’s harder to avoid cookies when I get gifted them. Need to avoid Chinese food but parents make that difficult.

March 1, 2018

INTAKE:

Breakfast:

Grilled chicken house salad - 358

Lunch:

Pure Green Pure Berry Smoothie - 265

Banana - 105

Dinner:

Chicken pad thai = 385

½ glass thai iced tea - 75

OUTTAKE:

Cardio: Jogging 20 minutes, 5.5 mph

Dumbbell Booty & Leg Workout (Each move done with 10 lbs)

superset 1 | 3 sets | 1-2 minute rest in-between sets

10 goblet squat 

10 stationary lunges each leg 

superset 2 | 3 sets | 1-2 minute rest in-between sets

10 straight leg RDL

10 jumping squats

superset 3 | 3 sets | 1-2 minute rest in-between sets

10 glute bridges

10 side lunges each leg

Plank: 2 min

Wall sit: 1 min

Food: 1308 cal

Remaining: 241

Summary: This workout killed me. Experienced DOMS for 2 days! Might need to adjust.